The 6 foods that cause abdominal fat (visceral fat) that you should avoid
These oils, although often misleadingly labeled “vegetable oils,” are obtained through industrial processes involving solvents and chemicals. They increase inflammation throughout the body due to their omega-6 content, promoting fat storage in the liver. Once the liver becomes saturated, this fat overflows and accumulates as visceral fat.
To reduce these risks, opt for healthy alternatives such as extra virgin olive oil, avocado oil, or butter from grass-fed animals. Cooking your meals at home also allows you to better control the types of fats you use.
Refined grain products: a hidden contributor to visceral fat
Flour-based products such as bread, biscuits, cereals, pasta, and pastries are foods rich in starch. Once ingested, they are quickly converted into glucose, thus raising blood sugar levels . Any excess sugar is then transformed into fat and stored as visceral fat.Food
