The 6 foods that cause abdominal fat (visceral fat) that you should avoid
To protect your liver, replace these foods with natural sweet alternatives such as coconut sugar, stevia or monk fruit, and avoid processed products.
Soy protein isolates: a danger to hormones and the liver
Soy protein isolates are inexpensive plant-based proteins extracted from genetically modified soybeans. These isolates are widely used in protein bars, vegetarian meat substitutes, ready-to-eat diet meals, and some infant formulas.
The problem lies in the manufacturing process, which uses toxic herbicides like glyphosate, as well as the highly processed nature of these products. These isolates cause liver inflammation, disrupt hormonal balance in both men and women, and promote the storage of visceral fat.Fitness
To avoid these effects, favour natural proteins from whole foods such as meat, eggs, fish, seafood or duckweed.
