The Ginger Dilemma: What Actually Happens to Your Body When You Eat It?
The Perfect “Golden Ginger Tea” Recipe
If you don’t have the health conditions listed above, brewing a fresh cup of ginger tea is an incredible way to boost your daily wellness. Here is the best way to extract its beneficial compounds without making it overly bitter:
Ingredients:
- 1 inch of fresh ginger root, washed and thinly sliced (no need to peel!)
- 2 cups of water
- 1 slice of fresh lemon
- 1 tsp of raw honey or maple syrup
Instructions:
- Simmer, Don’t Boil Hard: Bring the 2 cups of water to a boil in a small saucepan, then drop in your sliced ginger. Reduce the heat to a low simmer.
- The 10-Minute Window: Cover the pot and let it simmer gently for 10 to 15 minutes. Keeping it covered prevents the volatile, health-boosting aromatic oils from escaping with the steam.
- Strain and Serve: Pour the tea through a mesh strainer into your favorite mug, discarding the ginger pieces.
- The Final Touch: Let the liquid cool slightly, then stir in your fresh lemon slice and raw honey. Pro-tip: Adding honey to boiling water can destroy its natural beneficial enzymes, so always wait until the tea is cool enough to sip!
