Boil garlic in milk, drink once
🛒 Your Natural Wellness Ingredient Checklist
Keep your ingredients pure and unrefined to experience the true comforting benefits:
- 4 to 5 cloves fresh, plump garlic.
- 1 cup whole milk (or your favorite unsweetened plant-based milk like almond or oat).
- ½ cup purified water (to prevent the milk from scalding or reducing too quickly).
- 1 teaspoon raw honey 🍯 (Adds a perfect smooth sweetness and extra throat-soothing coverage).
- A small pinch of ground turmeric or black pepper (Optional, for an extra defense boost).
