turmeric milk
💡 Pro-Tips for Maximum Functional Benefit:
- Add a Touch of Fat 🥥: Curcumin is fat-soluble, meaning it dissolves and absorbs much better when paired with a healthy fat. If you are using a light, low-fat or skim milk alternative, try dropping half a teaspoon of coconut oil or ghee into the saucepan while simmering!
- Fresh vs. Powdered: While the ground powder on the wooden spoon in is incredibly convenient and perfect for daily use, you can absolutely swap it out for 1 inch of freshly grated turmeric root for an earthier, punchier flavor profile.
