Mediterranean Spinach, Tomato & Feta Frittata
🌟 Why This Frittata Works for Your Routine
- High-Protein Meal Prep 🥚: Slice it up and store it! It tastes just as amazing cold or gently reheated the next day for a busy morning.
- Nutrient-Dense Greens 🥬: Sautéing fresh spinach shrinks down a massive dose of iron, fiber, and essential vitamins into every single bite.
- Flavor Packed 🫒: The contrast between sweet tomatoes, salty feta, and rich Kalamata olives means you don’t need a heavy hand with added salt.
🥣 The Mediterranean Frittata Recipe
- Prep time: 10 mins ⏱️
- Cook time: 20-25 mins 🍳
- Yield: 6 thick, satisfying slices 🍽️
🛒 Ingredients Checklist:
To get the exact, beautifully layered slice shown pulling away in , you will need:
- 8 large Eggs 🥚
- ¼ cup Heavy Cream or whole milk 🥛 (This ensures a velvety, fluffy egg base)
- 2 cups fresh Baby Spinach, roughly chopped 🥬
- ½ cup Cherry Tomatoes, halved 🍅
- ⅓ cup Kalamata Olives, pitted and halved 🫒
- ½ cup Feta Cheese, crumbled 🧀
- 1 small Red Onion, finely diced 🧅
- 1 tbsp Olive Oil 🫒
- Salt, freshly cracked black pepper, and a pinch of dried oregano to taste 🌿
