Boil garlic in milk, drink once
💡 2 Essential Habits for Garlic Milk Success:
- The Before-Bed Single Cup Routine 🌙💤
- To maximize the soothing benefits of this tonic, enjoy your warm glass about 30 minutes before heading to sleep. Drinking it right before bed allows the warm milk to promote deep relaxation while the garlic compounds work undisturbed overnight to soothe your throat and support respiratory ease.
- Never Honey a Boiling Pot! 🛑🍯
- Always wait until your strained milk has cooled down to a comfortably warm temperature before stirring in your raw honey. High boiling temperatures destroy the live, active enzymes and natural nutrients in raw honey, diminishing its wonderful health properties!
