Foods high in magnesinm
🥣 The Magnesium-Rich Power Bowl Recipe
- Prep time: 10 mins ⏱️
- Cook time: 10 mins 🍳
- Yield: 2 nourishing servings 🍽️
🛒 Ingredients Checklist:
The Core Components (Directly from ):
- 2 cups fresh Spinach (which wilts down into 1 cup of Cooked Spinach) 🥬
- 1 cup canned Black Beans, rinsed and drained 🫘
- 1 medium Avocado, halved and sliced 🥑
- ¼ cup Pumpkin Seeds (Pepitas), raw or lightly toasted 🎃
- ¼ cup Cashews or Almonds, roughly chopped 🧆
The Base & Seasoning:
- 1 cup cooked brown rice or quinoa 🌾
- 1 tablespoon olive oil 🫒
- 1 clove garlic, minced 🧄
- Pinch of sea salt, black pepper, and cumin 🧂
- For a zesty finish: A squeeze of fresh lime juice 🍋🟩
