Foods high in magnesinm
👩🍳 Step-by-Step Instructions:
- Warm the Beans: Heat a small drizzle of olive oil in a skillet over medium heat. Toss in your rinsed black beans, a pinch of cumin, salt, and pepper. Cook for 3-4 minutes until warm and fragrant, then divide them evenly into the sides of two large serving bowls.
- Sauté the Greens: In the same skillet, drop in your minced garlic and a splash more oil. Pile in the fresh spinach. Sauté for just 2-3 minutes until completely wilted into the dense, dark-green cooked spinach state showcased in . Move the greens to your bowls next to the beans.
- Toast the Crunchy Topping: Drop your pumpkin seeds and chopped cashews (or almonds) into a dry skillet over medium-low heat. Toast them for 2-3 minutes, shaking the pan frequently, until they smell incredibly nutty and look lightly golden.
- Assemble the Bowl: Build out the rest of your bowls by adding a scoop of warm brown rice, half a sliced avocado, and a generous scattering of your freshly toasted seed-and-nut mix.
- Drizzle and Enjoy: Squeeze a fresh lime wedge over the avocado and greens to tie all the rich flavors together. Serve immediately while warm!
