Foods high in magnesinm
🍫 Craving a Sweet Finish?
If you want to satisfy a sweet tooth while adding even more magnesium to your day, look no further than the bottom row of for the perfect dessert pairing:
The Midnight Mineral Shake: In a blender, combine 1 frozen banana (37 mg), 1 cup of almond milk, a scoop of your favorite protein powder, and 1 oz of chopped dark chocolate (64 mg). Blend on high for a rich, velvety chocolate-banana smoothie that rewards your muscles and relaxes your mind before bed! 🍌🍫
