Waking Up Between 3:00 and 5:00 AM? It May Be More Than Just Interrupted Sleep, 1<<
If it drops too low, your body may release stress hormones like adrenaline and cortisol to restore balance. These hormones can wake you unexpectedly.
Eating large amounts of sugar or refined carbohydrates before bedtime may also contribute to unstable overnight blood sugar levels.
A balanced evening meal that includes protein, healthy fats, and fiber may help maintain steadier blood sugar during sleep.
4. Sleep Disorders
Repeated awakenings between 3:00 and 5:00 AM can sometimes signal an underlying sleep disorder.
Possible causes include:
- Insomnia
