Waking Up Between 3:00 and 5:00 AM? It May Be More Than Just Interrupted Sleep, 1<<
Sleep apneaRestless legs syndromePeriodic limb movement disorder
If you experience loud snoring, gasping during sleep, excessive daytime fatigue, or frequent awakenings several nights each week, it may be worth consulting a healthcare professional.
5. Aging and Hormonal Changes
Sleep naturally changes as we age.
Older adults often experience:
- Lighter sleep
- Earlier wake-up times
- More nighttime awakenings
