Waking Up Between 3:00 and 5:00 AM? It May Be More Than Just Interrupted Sleep, 1<<

Sleep apneaRestless legs syndromePeriodic limb movement disorder

If you experience loud snoring, gasping during sleep, excessive daytime fatigue, or frequent awakenings several nights each week, it may be worth consulting a healthcare professional.


5. Aging and Hormonal Changes

Sleep naturally changes as we age.

Older adults often experience:

  • Lighter sleep
  • Earlier wake-up times
  • More nighttime awakenings

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