Waking Up Between 3:00 and 5:00 AM? It May Be More Than Just Interrupted Sleep, 1<<

Hormonal changes during menopause can also trigger early morning awakenings due to hot flashes and changes in hormone levels.


Could Your Lifestyle Be Contributing?

Sometimes the answer lies in everyday habits.

Excess Caffeine

Even afternoon coffee can affect sleep quality for sensitive individuals.

Caffeine remains in the body much longer than many people realize and may contribute to lighter sleep during the early morning hours.


Alcohol

Although alcohol may help you fall asleep faster, it often disrupts the second half of the night, making early morning awakenings more likely.


Screen Time

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